Today what we are going to talk about is the problem of neck pain levator scapula. A common mistake that many people make, is thinking that neck pain is only a bony issue. There are many things that can go wrong.

Massage therapists work with this much because it is so easily accessible. I'm going to show you how to fix a neck pain with a deeper look at the function of this muscle. To get more details about portable neck massager you may check here https://binomassage.com/category/neck-massager.

A muscle that needs to be worked for Neck Pain Relief

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Because the levator scapula connects the base of the neck to the base of the skull, its main function is to move your shoulder. This muscle tissue can adhere to itself, creating a large knot around your shoulders.

Many therapists use cross-fiber friction to start breaking up the node, but this is not the main problem. Why is there in the first place?

This is because muscle tissue is trying very hard to support the shoulder. The problem is not the knot, but the binding which occurred in the levator muscle, because of its rotating direction.

So if you have trouble moving your neck because the neck muscles are tight, do not go after a big knot in there, but a little higher.

You will have to find a twist and get them to start learning how to move better. It's a generally confusing twist of the levator muscle with the erector spinal muscles, the muscles that run the length-wise along your back.