Popularity of this mineral is attributed to its reputation as a delectable food additive. It has been found to have anti-inflammatory properties, analgesic and anti-oxidant properties. Scientific studies show that Himalayan salt causes blood vessels to dilate and produce more blood, which is vital for the proper functioning of the heart. The substance has also been shown to increase the amount of white blood cells circulating in the body. It has also been found to help the immune system fight against various types of infections.

Pink Himalayan salt has been around for many years. It is an essential element of traditional Chinese medicine and has been used in ayurvedic, naturopathic and oriental medicine. Himalayan salt has been described as one of the most potent natural remedies for everything from acne to insomnia.

Though Himalayan salt is considered to be healthy for our bodies, there are a few minerals that are more beneficial than this salt. These minerals include magnesium, calcium, sodium, iron, cobalt, potassium, copper, sodium chloride, boron, calcium, zinc, chromium, manganese, iodine, selenium, fluoride, iron, vanadium, boron and silver. This is an important reason why people in industrialized countries have so much trouble with proper nutrition.

Although the human body does not contain adequate amounts of these minerals, it can be obtained through the consumption of foods that are rich in them. Avoid foods with little to no magnesium content. Eating a lot of fruits such as strawberries, apples, peaches, cantaloupes, prunes, raisins, prunes, pineapple, etc. will give the body an adequate amount of this mineral.

Potassium, which is found in the red leaf lettuce, cantaloupe, bananas, squash, broccoli, etc. are very high in potassium content. These should be eaten daily for best results.

Sodium is one of the most important minerals that must be included in the diet, especially in the form of magnesium. The human body does not produce enough of the mineral in the first place, so it must be obtained through the diet. Foods rich in potassium and magnesium are those high in sodium and other preservatives, such as sodium nitrate.

There is no proven evidence that excessive consumption of salt actually damages the body. So when the body has more of these two minerals than necessary, the body will excrete them through the urine.

It is very important that we have a balance of all the nutrients needed in order to live a healthy life. Having too much of any one nutrient is harmful, but having too much of them in excess can cause damage.