Yoga mats play an essential role in the practice of yoga. They are the foundation on which all other poses are built, and they provide stability and support while you are stretching and flowing through your sequence.
However, many yoga mats have negative environmental consequences. Many synthetic mats contain harmful chemicals that can harm our environment and our health. For more information about eco-friendly yoga mats visit https://youmiia.com/products/yoco-yoga-mat.
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If you’re like most people, you probably prefer your yoga mat to stay as clean and free of bacteria as possible. And while taking care of your mat is important, it’s also important to remember that it needs a little TLC every now and then to stay in good condition. Here are a few tips on how to clean your yoga mat:
1) Start by wetting your mat with water. Add some soap if you want, but avoid using any harsh chemicals or abrasives. Let the mat soak for a few minutes before rinsing it off with plenty of water.
2) If your mat is particularly dirty, try using a disinfectant spray. Fill a spray bottle with hydrogen peroxide or alcohol-based hand sanitizer, and spritz the surface of the mat liberally. Let the mat soak for several minutes before rinsing it off with water.