Ayurveda holds that there are three main types of energy or doshas: Vata dosha or wind energy, pitta dosha or fire energy, and Kapha dosha or water energy. 

Each individual is composed of different degrees and combinations of these doshas. You can also buy fresh coriander roots through the web.

Cilantro Roots

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Ayurvedic belief is that coriander, seeds as well as plants are beneficial for all body types or doshas as they do not stimulate pita-like most other spices.

Coriander leaves, seeds, and powder are widely used in Indian cooking for their appetizing aroma. The ancient Ayurvedic practice recognizes the benefits of coriander: the use of this seed and powder is rooted in it.

The many benefits of coriander:

  • These seeds contain fiber and this promotes good bowel movements. It also helps eliminate intestinal gas and prevents nausea. Coriander seeds can be roasted, ground, and added to most dishes; not all of them can be tasted, they are easy to digest. Ayurveda tells us!

  • It stimulates appetite by aiding in the production of digestive enzymes and aiding in the breakdown of food.

  • It is also good for liver function. That's probably why it's such a good appetizer.

  • Coriander powder and seeds do not stimulate pitta. From the current scientific point of view, coriander is the basic ingredient. So good for urinary tract infections. It is also a mild diuretic.