Yoga is an integrated approach to the development of self-designed to balance and harmonize mental, emotional, physical, and spiritual well-being.
Yoga has its roots in Hindu culture of India. However, the practice of Yoga is nonsectarian promote healthy and harmonious life. The word "Yoga" means to join "or" unite ". Thus, Yoga is the process of balancing and integrating the mind, body, and spirit.
You can also learn holistic yoga and concepts and techniques at Hindu University of America.
Many of us live in a way discontinuous such as physical, mental needs, emotional and spiritual our struggle with each other creates confusion and frustration rather than fulfillment.
To achieve this unity, Yoga combines physical postures, mental concentration, movements, deep breathing, relaxation, meditation, and good nutrition. In practice yoga, the body is consciously moving cautiously into various specific poses (asanas) accompanied with rhythmic breathing in.
Various poses can help to reduce and in some cases alleviate many physical symptoms. Yoga benefits both external and internal physical body.
Increasing the volume of blood through the heart reduces blood pressure. However, certain inverted posture shoulder stand, for example, and headstands causes more blood to pass through the heart when inverted.
Other postures use and squeeze the muscles with crossed legs, arching his back, his knees and twisting. Using the muscles in this way requires oxygen from the blood and circulatory system.