Common forms of cardio, such as walking and cycling, can be painful for those who suffer from scoliosis. But still, there is definite cardio scoliosis exercises that help in treating pain.
The same thing happens when cycling; any irregularities in the land jerk spine.
Cardio exercise is not beyond the realm of possibility for those who suffer from scoliosis. Because the curved spine sensitive to jolting, a form of exercise that makes your heart rate without loading the spine is ideal. Check this out to know about scoliosis exercises.
Here are considered safe cardio workout scoliosis:
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1. Water Aerobics: Exercising in water is ideal for anyone suffering from back pain and spinal problems; water takes a load of your body, make your spine unencumbered. It is also ideal for strength training and cardiovascular exercise because of the density of water hold your body movements. This makes your muscles, heart, and lungs working hard.
2. Elliptical Training: An elliptical machine provides the benefits of running without the jarring effect. This machine allows you to glide rather than flee, leaving carefree your spine.
3. Ladder Machine: This machine allows you to move as if walking upstairs, but with less force transferred through your legs over your body.
4. Walking: low-intensity exercise is ideal for those who want to maintain a healthy body. It may not satisfy those who are looking for intensive training.
If any of the above causes you pain, you may be overexerting himself. Start slowly and continue training more intense. Cardio is very important for those who suffer from scoliosis.