Hair loss and hair thinning may not be life-threatening, but unwanted changes to your appearance can affect your self-esteem and confidence. 

If you’re pulling your hair out over the stress of losing your hair, you’ve come to the right place. Below, we’ve delved deep into the subject of hair thinning to discuss common causes and potential treatment options. For more information about the best treatment for thinning hair, you can explore this link www.thehairfuel.com/9-ways-to-stop-hair-thinning/.

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Here are some of the best treatment options for thinning hair:

1.Keep Your Hair Clean 

Try switching to a clarifying shampoo that will break down the polymer residues other hair products leave behind. You might even try a thickening shampoo made with ingredients like saw palmetto that promotes volume and moisture. 

2.Reduce Stress

If stress has you pulling your hair out, a promising solution is to take steps to manage your stress. Stress doesn’t cause male pattern baldness, but it can disrupt the hair’s natural growth cycle. It is also directly linked to a form of hair loss called telogen effluvium. 

Telogen effluvium occurs when a significant number of hair follicles prematurely enter the telogen (resting) phase-out of the growth phase. In effect, they stop growing sooner than they should and are shed sooner than normal. 

Stress reduction exercises like deep breathing and meditation can be beneficial as well. Remember that exercise is a natural stress reliever and try to moderate your consumption of alcohol and caffeine to reduce stress.